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Roberta Morgana

Mauris neque quam, fermentum ut nisl vitae, convallis maximus nisl. Sed mattis nunc id lorem euismod placerat. Vivamus porttitor magna enim, ac accumsan tortor cursus at. Phasellus sed ultricies mi non congue ullam corper. Praesent tincidunt sed tellus ut rutrum. Sed vitae justo condimentum, porta lectus vitae, ultricies congue gravida diam non fringilla.

Evidence for nutritional benefits in prolonging wellness

Healthy aging involves the interaction between genes, the environment, and lifestyle factors, particularly diet and physical activity.

Eileen T. Kennedy

Worldwide, the increase in life span has led to an increase in morbidity and mortality as the result of chronic, lifestyle-influenced diseases such as type 2 diabetes, cardiovascular disease, and cancer. Nutrient deficiency diseases are giving way to energy imbalances, and links between diet and chronic disease are becoming clearer. The global demographic, epidemiologic, and nutrition transitions are dramatic and point to an urgent need to focus on preventive approaches in health care. Thus, nutrition research has shifted from focusing exclusively on alleviating nutrient deficiencies to also stressing chronic disease prevention. Ongoing initiatives to optimize long-term health and promote healthy aging are based on the concept of functional fitness, ie, the ability to lead an active and healthy life. The Dietary Reference Intakes provide a framework for assessing nutrient adequacy at the population and individual levels. In addition, the Healthy Eating Index provides a single summary measure of diet quality. To effect changes in lifestyles to optimize health as we age, health care providers need to consider all the lifestyle and environmental factors contributing to suboptimal eating and lifestyle patterns.

Reduce Stress

with Twice-A-Day Multivitamin

Jackie Cartier

Do you struggle with stress, anxiety or low energy? Or maybe you’re just looking for a little boost to start the New Year off right after months of rushing around and less-than-great nutrition? Twice-A-Day might be the perfect multivitamin for you (plus it’s 15% off all throughout January!). Yoga_energy.jpgIt helps combat those issues while providing optimal amounts of nutrients not easily obtained in most diets. It’s designed with an emphasis on B vitamins which are especially beneficial for women and are known to help quell anxiety and increase energy by supporting neurotransmitter production. If you are currently taking other vitamin and mineral supplements and/or can relate to any of the above mentioned stresses, or you need more B vitamins, we strongly recommend Twice-A-Day. Each bottle has 120 easy-to-digest capsules, a two-month supply. Our nutritionists and dieticians recommend taking one with breakfast and one with lunch. Like all of our supplements, Twice-A-Day is a pharmaceutical-grade product and does not contain wheat, gluten, corn, yeast or artificial colors, flavors, or fragrances. Conquer the stress and give yourself a healthy start to 2018 with Twice-A-Day, now 15% off for the whole month of January, available in stores or online.